My Approach
As a counsellor, I work from an integrative, culturally sensitive, and trauma-informed approach. This entails utilizing different theoretical approaches and techniques that best suit my client’s specific needs. I believe in a holistic approach to counselling, taking into account the mind, body, and spirit. This approach seeks to treat the entire individual to encourage healing, growth, and transformation. I endeavour to provide a warm, compassionate, open presence, and a safe space for my clients. I believe collaboration is key in the therapeutic process.
The therapeutic approaches I typically work from include:
Psychodynamic, Emotionally Focused Therapy, Mindfulness and Self-Compassion, Existential Therapy, Cognitive-Behavioural Therapy, Narrative Therapy.
Qualifications
Master of Arts Counselling Psychology (MACP)
Yorkville University, Canada
Licenses
Canadian Certified Counsellor
Canadian Counselling and Psychotherapy Association
Additional Certifications
Professional Addiction Studies Certificate
McMaster University, Canada
Psychodynamic Couples Counselling Certificate
Tavistock Relations, London, England
Gottman Method Couples Therapy – Level 1
The Gottman Institute
Crisis Response Planning
University of Texas Health Science Center
Languages
Native English
German – Limited Working Proficiency
Background
I am a Canadian expat, originally from Toronto, Ontario, and I’ve also lived in Vancouver and Ottawa before moving to Germany in 2016.
My journey to a career in psychotherapy was an adventurous one. I began my undergrad studying philosophy and human relations & spirituality. My interest in deeper meaning and connection eventually led me to complete my Masters degree in Counselling Psychology.
I enjoy travelling, reading, running, drinking tea (& the occasional glass of wine, if I’m being honest), film photography, Netflix binges, and spending time with my daughters and friends.